Worked out this afternoon, dancing the Zumba. Great exercise that felt more like dancing. Discovered two things: I’m tight as a fist, and I’m not graceful.
Did a bit of yoga a few days ago, which felt more like meditation but crunched a whole lot of workout. DIscovered two things: I’m tight as a fist, and I’m not flexible.
Looking forward to combining these two with swimming. I feel the endorphins working and hope they also jumpstart my creativity.