It is overwhelming to consider how much of an overhaul I need, so I thought of breaking change into chewable, 15-minute bits. And because I like nice little numbers, let’s do what the wonderfully creative and helpful Stephanie Zamora (http://www.stepheniezamora.com ) suggests: 28 days of self-care.
Three things I’d love to do in the next 28 days:
- Morning pages or invisible writing–15 minutes of seat-of-my-pants writing that allows me to unfetter my thoughts and cast my cares to the page. Never mind the inevitable ranting–it’s the kind of garbage that I need to purge myself of each day. Great exercise to exorcise the imp of an editor off my shoulder.
- Do something creative–to make me more mindful, jumpstart the juices, be fully present and expressed.
- Write or ponder on a story–writing builds on the momentum. May the words beget more words.
Life in fifteen-minute chunks. How hard can that be? Hopefully not as much.